Meramec Family Dentistry

Meramec Family Dentistry

Your Arnold Dentist Shares The Top 8 Oral Hygiene Practices For A Healthy Smile

Home > Your Arnold Dentist Shares The Top 8 Oral Hygiene Practices For A Healthy Smile
A girl using a brushing technique in Arnold, MO

Have you ever thought about the impact of poor oral hygiene? Taking care of your oral health is important for your overall well-being. Neglecting good oral hygiene habits can lead to various health issues, and we certainly want to help you avoid that. 

At Meramec Family Dentistry, we encourage our patients to prioritize their dental health as a key step in preventing potential oral health problems. We have put together eight oral hygiene practices in Arnold, MO, to give you a sparkling smile and a healthier life. 

The Top 8 Oral Hygiene Practices

Our Arnold dentist, Dr. Mandefro, put together these top 8 oral hygiene practices to ensure you have a healthy smile. Here are the hygiene practices that’ll ensure excellent oral health:

1. What are the Right Brushing Techniques?

This is the foundation of good oral hygiene habits. Your brushing technique can help remove plaque and tartar, preventing cavities. Use a toothbrush with soft bristles and place it at a 45-degree angle to your gums. 

Move the brush in gentle, circular motions along the outer surfaces of your teeth. Apply light pressure to clean effectively without causing any discomfort. Also, brush your tongue to remove bacteria and maintain a fresh breath. 

2. Choosing the Right Toothbrush and Toothpaste

The right toothbrush for your teeth is one with soft bristles that’ll be gentle on your gum and enamel. The head size of the brush must fit in all areas of your mouth. Choose a fluoride toothpaste to strengthen your enamel and prevent decay. 

3. How Important is Flossing for Healthy Gums?

Skipping flossing can lead to plaque and tartar buildup in your teeth and gum line, further causing gum disease and tooth decay. The American Dental Association says flossing helps us remove plaque and food debris from areas our toothbrushes cannot access. Use 18 inches of floss, slide it between your teeth, and move up and down to catch debris. Be gentle to prevent injuring the gum tissue. If the floss becomes dirty, switch to a clean section.

4. The Importance of Tongue Cleaning

We sometimes forget to clean our tongue, but remember that it is part of the good oral hygiene habits that we must incorporate. Food particles and bacteria can accumulate on our tongue, causing bad breath and limiting social relations. Use a tongue scraper or the back of your toothbrush to gently clean your tongue back to front. You can also visit our dental practice for tongue and teeth cleaning in Arnold

5. Some Benefits of Mouthwash

You can protect yourself against oral health issues by incorporating mouthwash into your daily routine. Mouthwash reaches areas that brushing and flossing might miss, reducing plaque and preventing gingivitis. Several types of mouthwash, like antibacterial and fluoride mouthwashes, can reduce germs and strengthen enamel, respectively. Mouthwash should be used once or twice daily after brushing and flossing. 

6. What is the Best Diet For Oral Health?

While practicing these oral hygiene tips above, remember that your diet affects your oral health. Did you know that your enamel can be eroded by acidic foods and beverages, and sugary snacks and drinks can cause tooth decay? To protect your enamel and teeth, limit your intake of sugary and acidic foods. Go for a balanced diet rich in lean proteins, fruits, dairy products, and vegetables. 

7. Do not Miss Your Dental Checkups

Regular dental checkups help our Arnold dentist identify and treat problems early, preventing more serious issues down the road. During your routine dental exam, a thorough examination of your teeth and gums will be carried out to detect hidden problems. Also, if you’ve been wanting to have teeth cleaning in Arnold, you can get it done when you come to our dental practice for your dental checkups. We recommend that you visit the dentist every six months, but the frequency can be altered based on your dental needs. 

8. Avoiding Bad Habits that Harm Your Oral Health

You sometimes inhibit habits that can negatively affect your oral health. These include nail biting, using your teeth as tools, grinding your teeth, and chewing on hard objects. Habits like these can damage your teeth and gums. Breaking bad dental habits will help protect your teeth from unnecessary damage. 

Dental Equipment in Arnold, MO

Prioritize Your Oral Hygiene in Arnold, MO

Consistency is key to maintaining these oral hygiene practices in Arnold, MO. Make oral care a part of your daily routine by setting reminders if necessary. It’s not an easy feat to stay motivated, but the long-term benefits of a healthy smile are worth the effort you put into it. If you adopt these practices, your dental health and overall well-being will improve by a great margin. Take charge of your oral health by scheduling an appointment with us or contacting Dr. Mandefro today!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recent Posts
Call Now Button